RAW SHRIMP vs KETA SALMON
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
KETA SALMON: 3
(2 ties)
Overview
| Nutrient | RAW SHRIMP | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 169 cal | |
| Protein | 18.6 g | 19.7 g | |
| Carbs | 0.9 g | 2.8 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | RAW SHRIMP | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 274 MG | 120 MG |