RAW SHRIMP vs COOKED WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 11 nutrient categories

RAW SHRIMP: 3 vs COOKED WILD CAUGHT COLD WATER LOBSTER: 4 (4 ties)

Overview

Nutrient	RAW SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	62 cal	82 cal
Protein	13.3 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER
Calcium, Ca	53 MG	71 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	566 MG	388 MG

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