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RAW SHRIMP vs RAW JUMBO SEA SCALLOPS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6 vs RAW JUMBO SEA SCALLOPS: 2 (2 ties)

Overview

Nutrient RAW SHRIMP RAW JUMBO SEA SCALLOPS Winner
Calories 98 cal 62 cal
Protein 16.1 g 13.3 g
Carbs 0 g 0.9 g
Fat 1.8 g 0.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral RAW SHRIMP RAW JUMBO SEA SCALLOPS Winner
Calcium, Ca 91 MG 0 MG
Iron, Fe 2.1 MG 0 MG
Potassium, K 262 MG 0 MG
Sodium, Na 357 MG 310 MG
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