RAW SHRIMP vs WILD CAUGHT PREMIUM COD FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 12 nutrient categories

RAW SHRIMP: 5 vs WILD CAUGHT PREMIUM COD FILLETS: 2 (5 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT PREMIUM COD FILLETS	Winner
Calories	89 cal	62 cal
Protein	19.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT PREMIUM COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW SHRIMP	WILD CAUGHT PREMIUM COD FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	268 MG	80 MG

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