RAW SHRIMP vs SWORDFISH STEAK

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 12 nutrient categories

RAW SHRIMP: 4 vs SWORDFISH STEAK: 3 (5 ties)

Overview

Nutrient	RAW SHRIMP	SWORDFISH STEAK	Winner
Calories	54 cal	147 cal
Protein	12.5 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW SHRIMP	SWORDFISH STEAK
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	36 MG	418 MG
Sodium, Na	554 MG	82 MG

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