RAW SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 12 nutrient categories

RAW SHRIMP: 5 vs SWAI FILLETS: 1 (6 ties)

Overview

Nutrient	RAW SHRIMP	SWAI FILLETS	Winner
Calories	54 cal	62 cal
Protein	12.5 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW SHRIMP	SWAI FILLETS	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	36 MG	0 MG
Sodium, Na	554 MG	310 MG

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