RAW SHRIMP vs WILD CAUGHT LAKE FISH SMELT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW SHRIMP: 3 vs WILD CAUGHT LAKE FISH SMELT: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT LAKE FISH SMELT	Winner
Calories	71 cal	94 cal
Protein	15.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT LAKE FISH SMELT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	WILD CAUGHT LAKE FISH SMELT
Calcium, Ca	54 MG	71 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	473 MG	59 MG

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