RAW SHRIMP vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs SKINLESS CATFISH FILLETS: 1 (3 ties)

Overview

Nutrient	RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calories	71 cal	89 cal
Protein	15.2 g	10.7 g
Carbs	0 g	2.7 g
Fat	0.5 g	4.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	473 MG	121 MG

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