RAW SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | RAW SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.3 g | 14.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 113 MG | 265 MG | |
| Sodium, Na | 566 MG | 88 MG |