RAW SHRIMP vs BLUEGILL FILLETS

Nutrition comparison per 100 g serving

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BLUEGILL FILLETS wins in 4 out of 10 nutrient categories

RAW SHRIMP: 2 vs BLUEGILL FILLETS: 4 (4 ties)

Overview

Nutrient	RAW SHRIMP	BLUEGILL FILLETS	Winner
Calories	71 cal	70 cal
Protein	13.4 g	17 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	BLUEGILL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	BLUEGILL FILLETS
Calcium, Ca	54 MG	150 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	571 MG	170 MG

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