RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 7 out of 10 nutrient categories

RAW SHRIMP: 1 vs COOKED SHRIMP: 7 (2 ties)

Overview

Nutrient	RAW SHRIMP	COOKED SHRIMP	Winner
Calories	107 cal	118 cal
Protein	20.5 g	24.7 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	54 MG	71 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	143 MG	541 MG

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