RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	119 cal	97 cal
Protein	25 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	12 MG
Iron, Fe	2.1 MG	0.2 MG
Potassium, K	262 MG	416 MG
Sodium, Na	557 MG	53 MG

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