RAW SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 9 out of 14 nutrient categories

RAW SHRIMP: 9 vs WILD CAUGHT FLOUNDER FILLETS: 1 (4 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	118 cal	71 cal
Protein	24.7 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	91 MG	21 MG
Iron, Fe	2.1 MG	0 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	160 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	116 MG

Ad 728x90