RAW SHRIMP vs SNOW CRAB
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 5 out of 11 nutrient categories
RAW SHRIMP: 3
vs
SNOW CRAB: 5
(3 ties)
Overview
| Nutrient | RAW SHRIMP | SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RAW SHRIMP | SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 404 MG | 541 MG |