RAW SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs SHELL-ON: 4 (2 ties)

Overview

Nutrient	RAW SHRIMP	SHELL-ON	Winner
Calories	143 cal	71 cal
Protein	27.4 g	16.1 g
Carbs	1.2 g	0 g
Fat	2.4 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RAW SHRIMP	SHELL-ON
Calcium, Ca	71 MG	18 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	226 MG	103 MG

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