RAW SHRIMP vs SKINLESS & BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 4
vs
SKINLESS & BONELESS SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 240 MG | |
| Sodium, Na | 348 MG | 357 MG |