RAW SHRIMP vs SCALLOPS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
SCALLOPS: 2
(3 ties)
Overview
| Nutrient | RAW SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 336 MG | |
| Sodium, Na | 375 MG | 161 MG |