RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW SHRIMP: 4 vs TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	60 cal	80 cal
Protein	15.0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	82 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	76 MG	458 MG
Sodium, Na	575 MG	71 MG

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