RAW SHRIMP vs SHELL OFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW SHRIMP: 3
vs
SHELL OFF: 3
(4 ties)
Overview
| Nutrient | RAW SHRIMP | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 94 MG | |
| Sodium, Na | 504 MG | 671 MG |