RAW SHRIMP vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
WHOLE CLEANED CUTTLEFISH: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 10.6 g | 11 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | RAW SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 506 MG | 430 MG |