RAW SHRIMP vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs CALAMARI RINGS: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	CALAMARI RINGS	Winner
Calories	41 cal	40 cal
Protein	10.6 g	9 g
Carbs	0 g	1 g
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	CALAMARI RINGS
Calcium, Ca	160 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	12 MG	0 MG
Sodium, Na	506 MG	630 MG

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