RAW SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 170 MG |