RAW SHRIMP vs ROASTED LEMON PEPPER COD

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs ROASTED LEMON PEPPER COD: 2 (2 ties)

Overview

Nutrient	RAW SHRIMP	ROASTED LEMON PEPPER COD	Winner
Calories	89 cal	103 cal
Protein	19.6 g	16.4 g
Carbs	0.9 g	1.4 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHRIMP	ROASTED LEMON PEPPER COD
Calcium, Ca	54 MG	21 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	330 MG	384 MG
Sodium, Na	348 MG	281 MG

Ad 728x90