RAW SHRIMP vs FARM RAISED COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED COOKED SHRIMP wins in 7 out of 12 nutrient categories
RAW SHRIMP: 3
vs
FARM RAISED COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | RAW SHRIMP | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 27.4 g | 15.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RAW SHRIMP | FARM RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 226 MG | 671 MG |