RAW SHRIMP vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW SHRIMP: 4 vs JONAH CRAB CLAWS: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	JONAH CRAB CLAWS	Winner
Calories	71 cal	106 cal
Protein	13.4 g	16.5 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	JONAH CRAB CLAWS
Calcium, Ca	54 MG	106 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	168 MG	0 MG
Sodium, Na	804 MG	471 MG

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