RAW SHRIMP vs BONELESS TILAPIA FILLET
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 9 out of 14 nutrient categories
RAW SHRIMP: 9
vs
BONELESS TILAPIA FILLET: 1
(4 ties)
Overview
| Nutrient | RAW SHRIMP | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 24.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | BONELESS TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 31 MG |