RAW SHRIMP vs WILD CAUGHT MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs WILD CAUGHT MAHI MAHI FILLET: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT MAHI MAHI FILLET	Winner
Calories	88 cal	85 cal
Protein	18.6 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT MAHI MAHI FILLET
Calcium, Ca	53 MG	14 MG
Iron, Fe	1.6 MG	1.1 MG
Potassium, K	0 MG	415 MG
Sodium, Na	407 MG	88 MG

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