RAW SHRIMP vs H&T SEAFOOD

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs H&T SEAFOOD: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	H&T SEAFOOD	Winner
Calories	107 cal	119 cal
Protein	20.5 g	25 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	H&T SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	H&T SEAFOOD
Calcium, Ca	54 MG	24 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	143 MG	101 MG

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