RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	143 cal	98 cal
Protein	27.4 g	21.4 g
Carbs	1.2 g	0 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	226 MG	54 MG

Ad 728x90