RAW SHRIMP vs FILO WRAPPED SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
RAW SHRIMP: 7
vs
FILO WRAPPED SHRIMP: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | FILO WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 27.4 g | 15.4 g | |
| Carbs | 1.2 g | 20 g | |
| Fat | 2.4 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | FILO WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | FILO WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 226 MG | 415 MG |