RAW SHRIMP vs CLAWS & ARMS JONAH CRAB

Nutrition comparison per 100 g serving

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CLAWS & ARMS JONAH CRAB wins in 4 out of 11 nutrient categories

RAW SHRIMP: 2 vs CLAWS & ARMS JONAH CRAB: 4 (5 ties)

Overview

Nutrient	RAW SHRIMP	CLAWS & ARMS JONAH CRAB	Winner
Calories	71 cal	71 cal	Tie
Protein	13.4 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CLAWS & ARMS JONAH CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	CLAWS & ARMS JONAH CRAB
Calcium, Ca	54 MG	167 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	571 MG	452 MG

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