RAW SHRIMP vs CALAMARI TUBES
Nutrition comparison per 100 g serving
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CALAMARI TUBES wins in 5 out of 11 nutrient categories
RAW SHRIMP: 3
vs
CALAMARI TUBES: 5
(3 ties)
Overview
| Nutrient | RAW SHRIMP | CALAMARI TUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 16.1 g | 8.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CALAMARI TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | CALAMARI TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 170 MG | 327 MG |