RAW SHRIMP vs WILD CAUGHT PACIFIC SNAPPER FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs WILD CAUGHT PACIFIC SNAPPER FILLETS: 1 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT PACIFIC SNAPPER FILLETS	Winner
Calories	109 cal	159 cal
Protein	20 g	31.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT PACIFIC SNAPPER FILLETS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT PACIFIC SNAPPER FILLETS
Calcium, Ca	55 MG	18 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	145 MG	102 MG

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