RAW SHRIMP vs ANDEAN RAINBOW TROUT FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

RAW SHRIMP: 4 vs ANDEAN RAINBOW TROUT FILLETS: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	ANDEAN RAINBOW TROUT FILLETS	Winner
Calories	47 cal	107 cal
Protein	11.8 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	ANDEAN RAINBOW TROUT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	ANDEAN RAINBOW TROUT FILLETS
Calcium, Ca	71 MG	67 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	377 MG
Sodium, Na	494 MG	27 MG

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