RAW SHRIMP vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SHRIMP: 5
vs
BREADED FISH SQUARES: 5
(1 ties)
Overview
| Nutrient | RAW SHRIMP | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 62 cal | 220 cal | |
| Protein | 11.6 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0.9 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 85 MG | 308 MG |