RAW SHRIMP vs SALAD SHRIMP

Nutrition comparison per 100 g serving

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SALAD SHRIMP wins in 10 out of 14 nutrient categories

RAW SHRIMP: 2 vs SALAD SHRIMP: 10 (2 ties)

Overview

Nutrient	RAW SHRIMP	SALAD SHRIMP	Winner
Calories	143 cal	118 cal
Protein	27.4 g	24.7 g
Carbs	1.2 g	0 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SALAD SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	2.9 MG	4.2 MG

Mineral	RAW SHRIMP	SALAD SHRIMP
Calcium, Ca	71 MG	91 MG
Iron, Fe	3.2 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	226 MG	424 MG

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