RAW SHRIMP vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 2
(2 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 129 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 138 MG | 376 MG |