RAW SHRIMP vs CATFISH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
CATFISH FILLET: 1
(5 ties)
Overview
| Nutrient | RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 398 MG | 143 MG |