RAW SHRIMP vs WILD-CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 3 out of 11 nutrient categories
RAW SHRIMP: 3
vs
WILD-CAUGHT HADDOCK FILLETS: 2
(6 ties)
Overview
| Nutrient | RAW SHRIMP | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.9 g | 15.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 168 MG | 66 MG |