RAW SHRIMP vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 11 nutrient categories

RAW SHRIMP: 6 vs CATFISH FILLETS: 1 (4 ties)

Overview

Nutrient	RAW SHRIMP	CATFISH FILLETS	Winner
Calories	71 cal	121 cal
Protein	15.9 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	CATFISH FILLETS
Calcium, Ca	18 MG	8 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	0 MG	306 MG
Sodium, Na	168 MG	143 MG

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