RAW SHRIMP vs SANTOLLA RED CRAB

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs SANTOLLA RED CRAB: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	SANTOLLA RED CRAB	Winner
Calories	71 cal	94 cal
Protein	15.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SANTOLLA RED CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	RAW SHRIMP	SANTOLLA RED CRAB
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	168 MG	107 MG

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