RAW SHRIMP vs OCEAN PERCH

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

RAW SHRIMP: 4 vs OCEAN PERCH: 2 (5 ties)

Overview

Nutrient	RAW SHRIMP	OCEAN PERCH	Winner
Calories	62 cal	80 cal
Protein	13.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	OCEAN PERCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	OCEAN PERCH
Calcium, Ca	53 MG	35 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	124 MG	0 MG
Sodium, Na	686 MG	292 MG

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