RAW SHRIMP vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 5 out of 11 nutrient categories
RAW SHRIMP: 4
vs
OYSTERS ROCKEFELLER: 5
(2 ties)
Overview
| Nutrient | RAW SHRIMP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 53 cal | 278 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0.4 g | 20.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 205 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 372 MG | 430 MG |