RAW SHRIMP vs FISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
FISH NUGGETS wins in 10 out of 17 nutrient categories
RAW SHRIMP: 6
vs
FISH NUGGETS: 10
(1 ties)
Overview
| Nutrient | RAW SHRIMP | FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | FISH NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 153 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |