RAW SHRIMP vs BREADED PANKO SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs BREADED PANKO SHRIMP: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	BREADED PANKO SHRIMP	Winner
Calories	71 cal	259 cal
Protein	17.0 g	15.3 g
Carbs	0 g	16.5 g
Fat	0.5 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	BREADED PANKO SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	BREADED PANKO SHRIMP
Calcium, Ca	36 MG	47 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	188 MG
Sodium, Na	277 MG	235 MG

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