RAW SHRIMP vs PANAMEI SEAFOOD

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs PANAMEI SEAFOOD: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	PANAMEI SEAFOOD	Winner
Calories	107 cal	106 cal
Protein	20.5 g	20.4 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	PANAMEI SEAFOOD	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	RAW SHRIMP	PANAMEI SEAFOOD
Calcium, Ca	54 MG	53 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	152 MG	150 MG

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