RAW SHRIMP vs WILD CAUGHT SMELT

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

RAW SHRIMP: 4 vs WILD CAUGHT SMELT: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT SMELT	Winner
Calories	106 cal	82 cal
Protein	23.5 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT SMELT	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT SMELT
Calcium, Ca	71 MG	235 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	141 MG	41 MG

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