RAW SHRIMP vs WILD CAUGHT ALBACORE TUNA

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

RAW SHRIMP: 4 vs WILD CAUGHT ALBACORE TUNA: 2 (5 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT ALBACORE TUNA	Winner
Calories	106 cal	106 cal	Tie
Protein	23.5 g	23.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT ALBACORE TUNA
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	447 MG
Sodium, Na	141 MG	38 MG

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