RAW SHRIMP vs WILD ALASKAN PACIFIC COD SKINLESS FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW SHRIMP: 4 vs WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD ALASKAN PACIFIC COD SKINLESS FILLETS	Winner
Calories	106 cal	71 cal
Protein	23.5 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD ALASKAN PACIFIC COD SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAW SHRIMP	WILD ALASKAN PACIFIC COD SKINLESS FILLETS
Calcium, Ca	71 MG	6 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	235 MG
Sodium, Na	141 MG	306 MG

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