RAW SHRIMP vs CRUNCHY BREAGED FISH FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
RAW SHRIMP: 7
vs
CRUNCHY BREAGED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | CRUNCHY BREAGED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 232 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0.9 g | 20.5 g | |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CRUNCHY BREAGED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | CRUNCHY BREAGED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 221 MG | 420 MG |